The last post was about maintaining your social health, but that is not the only side of yourself that you must maintain the health of. Obviously, you need to maintain your health in every aspect.

Eat well. This means eating good wholesome foods and avoiding bad ones. Be sure to read the Word of Wisdom.

Avoid addiction.

Exercise. Go outside. Get sunlight.

If your diet does not include enough vitamins, take supplements, but make sure that they are high quality, and only take what you need.

Basically, do the basic things to make sure you are as healthy as possible in every way.

Why is this important? It goes back to addiction: if we have our appetites under control, we are in control of ourselves. There will be more of this in the next post, but the gist is that controlling ourselves will be essential in the Last Days because if we don’t, others will.